Do More Reps Program
Diet, Sleep & High-Rep Calisthenics System
5.0(2 ratings)
The simple daily diet and timed calisthenics system I used to drop fat and build muscle, no gym required.
Or 2 monthly payments of $14. Checkout by Gumroad.
Who it’s for
Anyone who wants to get in shape, at home, without a gym or equipment.
The photo at the top is me before and after. This plan is the exact formula that got me from one to the other: the workouts I ran, the food I ate, and how I slept. I tested all of it on myself first, then wrote it down so you can follow the same steps.
What’s inside
Diet
The food I ate every day, simple enough to stick to.
Sleep
Recovery, so the work turns into muscle.
High-rep calisthenics
The exact timed bodyweight routines I ran, built on doing more reps.
Details
- Format
- Digital download
- Equipment
- None, no gym required
- Price
- $28 once, or 2 monthly payments of $14
- Rating
5.0(2 ratings)
- Checkout
- Gumroad, without leaving this page
- Refunds
- All sales final
Questions
What do I get?
A PDF with the full plan: the exercise routines, the food I ate, and the sleep habits that went with them. It is the same system I used to go from overweight to lean.
Do I need a gym or equipment?
No. The workouts are bodyweight calisthenics you can do at home.
Can I use it with the DoMoreReps app?
Yes. The routines are timed, so you can run them on the app’s timers and track each session in its log. The app is coming soon to iPhone.
Is it a subscription?
No. You pay $28 once, or 2 monthly payments of $14, and the PDF is yours to keep.
How do I get it?
Checkout is by Gumroad, right on this page. Gumroad gives you the download as soon as you pay.
Can I get a refund?
No. All sales are final.